Spicy, delicious, authentic! This recipe can be whipped up in less than 10mins, providing you with an easy dinner packed with flavour for those hectic weeknights.
00:10
00:15
00:25
High cal
417kcal
High fat
24g
High sat-fat
9g
High chol
149mg
High sodium
2645mg
carbs
16g
Serving size
361g
Calories from fat
216kcal
Fiber
5g
Protein
39g
Sugar
3g
Ingredients
- 4 filets of perch ( or other white fish . Filets must be thick )
- 6 tblsp Cajun Seasoning
- 2 tblsp Paprika
- 1/4 Cup Butter
- 8 Lime wedges
Directions
- Melt butter
- Mix Cajun Spice mix with Paprika in a shallow plate
- Brush fish filets with butter then press down on spice mix (1 or both sides)
- Heat skillet on med-high
- Fry up the filet 3 mins on each side (if only spicing up one side, fry up the spiced side first.
Tips
- Fish spice will turn black and the kitchen will get smoky so open a window and turn on the fan on maximum. Scrape frying pan between batches.
- Fish is done when it flakes easily
- Serve with lime wedges, which should be squeezed over the fish before eating.