1 1/2 cups (365gr) Buttermilk
2 large Eggs
1/4 cup (60gr) unsalted Butter - melted
1/4 cup (60gr) Vegetable Oil
1/4 cup (80gr) Maple Syrup
1 1/2 cup (120gr) All-Bran Cereal
1 cup Prunes - chopped
1/2 cup Raisins
1 cup (140gr) All-purpose Flour
1/2 cup (30gr) Special K Cereal
1/4 cup (40gr) Packed Brown Sugar
1 tsp (5 gr) Baking Powder
1 tsp (5 gr) Baking Soda
Pinch of Salt
1/4 cup Sunflower Seeds (unsalted)
1/4 cup Pumpkin Seed (unsalted)