Spicy, delicious, authentic! This recipe can be whipped up in less than 10mins, providing you with an easy dinner packed with flavour for those hectic weeknights.
00:10
00:15
00:25
High calCalories
417kcal
High fatTotal Fat
24g
High sat-fatSaturated Fat
9g
High cholCholesterol
149mg
High sodiumSodium
2645mg
carbsTotal Carbohydrate
16g
Serving size361gCalories from fat216kcalFiber5gProtein39gSugar3g
Ingredients
4
filets
of
perch (
or
other white
fish
.
Filets
must be
thick
)
6
tblsp
Cajun Seasoning
2
tblsp
Paprika
1/4
Cup
Butter
8
Lime
wedges
Directions
Melt butter
Mix Cajun Spice mix with Paprika in a shallow plate
Brush fish filets with butter then press down on spice mix (1 or both sides)
Heat skillet on med-high
Fry up the filet 3 mins on each side (if only spicing up one side, fry up the spiced side first.
Tips
Fish spice will turn black and the kitchen will get smoky so open a window and turn on the fan on maximum. Scrape frying pan between batches.
Fish is done when it flakes easily
Serve with lime wedges, which should be squeezed over the fish before eating.